Cheesy Broccoli and Rice Casserole

Ingredients

• 2 Cups whole grain brown rice
• 4 Cups fresh chopped broccoli
• 1 L milk (or soy milk)
• 1 L veggie chicken broth (or vegetable broth)
• 1 Cup flour
• 3/4 Cup margarine (melted)
• 1 tbsp salt
• 1 tbsp black pepper
• 4 Cups coarsely chopped onion
• 2 tbsp garlic powder
• 3 Cups grated cheddar cheese

Preparation

1. In a mixing bowl, whisk together flour, maragine and milk until smooth.
2. In a large slow-cooker, add all of the ingredients and the flour/milk mixture, stirring until well mixed.
3. Cover and cook on low for approximately 6 hours or on high for approximately 2 hours (until thick).
4. If baking, 350° F in a greased casserole dish (4 quart) covered for 1 hour.