Spicy Skillet Pasta

Ingredients

• • 2 Cups broccoli

  • 1 1/2 Cups carrots

  • 1 1/2 Cups cauliflower

  • 1/2 Cups onion (diced)

  • 1 green pepper (diced)

  • 4 cloves fresh garlic (minced)

  • 1 Cup cream (or soy cream)

  • 2 Cups grated fresh parmesan cheese

  • 1 tsp oregano

  • 1 tsp basil

  • 1 chili pepper (minced)

  • 1/2 tsp black pepper

  • 1 tsp salt

  • 3 tbsp olive oil

  • 300 g your favourite pasta

Preparation

• 1. Cook and drain pasta, then set aside in cold water.

  2. Cut and break-up broccoli and cauliflower into bite-sized chunks and place in large mixing bowl.

  3. Thinly slice carrots and add to mixing bowl along with green pepper, onion, chili pepper and garlic.

  4. Heat oil in a large skillet and sauté contents from mixing bowl over medium-high heat for a few minutes until onions are tender.

  5. Add oregano, basil and black pepper, continue to stir fry until veggies just begin to brown.

  6. Drain pasta and add to skillet, stir frying for another minute.

  7. Transfer everything in the skillet back into the pasta pot along with cream and salt, place on medium heat.

  8. Stir in cheese and mix until melted.