Soft acorn squash covered in a creamy Cheddar sauce with a crispy bacon and onion crust. A lighter version of scalloped potatoes.
Ingredients
1 large acorn squash (or butternut), approx. 2 to 3 lbs
1 Tbsp margarine
1 small onion, thinly sliced
2 Tbsp flour
¼ Tsp black pepper
1 Cup veggie chicken broth
2 Cups shredded aged Cheddar
5 slices veggie bacon, chopped
1 Cup French fried onions
Preparation
Preheat oven to 350 degrees.
Peel and cut the squash, removing seeds, into ⅛“ slices, about 2“ wide.
Place squash in a large pot and cover with water.
Bring to a boil and simmer for 8 - 10 minutes, until tender.
Meanwhile, melt butter in skillet and saute onions over medium heat for about 5 minutes until crisp-tender.
Add the flour and pepper to the onions, stirring for 1 minute.
Slowly add broth to flour mixture, stirring for 2 to 3 minutes, until sauce is thickened.
Remove sauce from heat and stir in 1 cup of cheese.
Drain squash and arrange half of the slices in 9” baking dish.
Cover the squash with half of the sauce, and repeat steps 9 and 10 for the remainder.
Sprinkle top with French fried onions, remaining cheese and veggie bacon.
Bake 35 minutes.
Makes 8 servings of 1/2 cup.
Nutrition per serving: 170 cal, 10 g fat (5 sat), 310 mg sodium, 13 g carbs, 3 g fibre, 6 g sugar, 7 g protein.