Sean's Awesome Veggie Burgers

Ingredients

• • 540 ml chick peas (including liquid)

  • 540 ml black beans (1 large can drained and rinsed)

  • 1/2 Cup onion (finely chopped)

  • 1 or 2 cloves garlic

  • 2 tbsp tahini (sesame seed butter)

  • 1 tsp curry powder

  • 1 tsp chili powder

  • 1 tsp salt

  • 2 tbsp vegetable oil

  • 2 small zucchinis (grated and squeezed dry)

  • 2 medium carrots (grated)

  • 1 Cup bread crumbs

  • 1 Cup oats (instant)

  • Pepper to taste

Preparation

• 1. Blend together the chick peas, black beans, garlic, tahini, curry powder, chili powder, salt, oil and pepper into a paste using hand blender or food processor.

  2. Place in a large mixing bowl, and add in onion, zucchini, carrot, bread crumbs and oats.

  3. Mix well with hands, cover and refrigerate for at least 2 hours.

  4. Shape into patties and freeze separated with pieces of wax paper, or cook on grill/stove until brown and firm.