A creamy and thick base sauce with very low carbs. Tasty!
Ingredients
2 Cups vegetarian chick'n broth (or vegetable broth)
1 Small can coconut milk (165 ml)
1 Medium head of cauliflower
5 Cloves finely chopped garlic
½ Medium onion, diced
1 Tsp fresh lemon pepper (or black pepper)
¼ Tsp ground nutmeg
Salt to taste (if needed)
3 Tbsp finely chopped fresh basil or 2 tbsp dry (optional)
Preparation
Place the broth in a large pot, add the garlic, onion, pepper and the cauliflower broken in chunks.
Bring to a boil, cover and reduce heat, simmering for about 30 minutes until cauliflower is very soft.
Remove from heat, add coconut milk and blend with a hand blender (or transfer to a blender or food processor), and blend until smooth.
Add salt to taste and stir.
Add basil if desired.
Great to have on steamed veggies.
Add flavouring as with any white sauce.
Add 1 cup of shredded Cheddar for a cheese sauce. (not vegan)
Add 1 cup of shredded Parmesan for a low-carb Alfredo sauce. (not vegan)